| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì |
| 06.50/09.00 | 07.00/08.40 | 06.50/09.00 | ||
| Yoga Ashtanga | Yoga Ashtanga | 08/09.30 | Yoga Ashtanga | |
| 09.00/10.30 | 09.15/10.45 | Hatha Flow | ||
| Yoga Iyengar G. | Yoga V. | |||
| 11.00/12.30 | 10.30/12.00 | |||
| Qigong | Yoga Iyengar G. | |||
| 14.30/16.00 | 14.30/16.00 | 14.15/15.45 | ||
| 16.30/18.00 | Yoga IyengarG. | Yoga IyengarG. | Yoga IyengarG. | |
| Yoga V. | ||||
| 17.30/19.00 | 17.30/19.00 | |||
| Qigong | Yoga V. | |||
| 18.30/20.00 | 18.15/20.00 | 18.15/19.30 | ||
| Yoga V. | Yoga Iyengar S. | Yoga Iyengar C. | ||
| 19.30/21 | 19.30/21 | |||
| Yoga Iyengar F. | Yoga Iyengar F. |